CeraSport FAQ

What is CeraSport?
CeraSport and CeraSport EX1 are a new generation hydration and performance drinks that were developed along with physicians at Johns Hopkins University. They restore essential salts and fluids lost in sweat due to exercise, fever or heat stress quickly and effectively, preventing dehydration, without typical cramping and nausea caused by many sugar-based sports drinks.

What makes CeraSport different than other products on the market?
CeraSport and CeraSport EX1 contain a rice-based carbohydrate blend that breaks down systematically, providing quick and sustained hydration.    

Why are rice-based carbohydrates “better”?
The patented rice-based carbohydrate blend in CeraSport and CeraSport EX1 contains extra long, long, medium and short chain carbohydrate.  Your body systematically breaks down these carbohydrates over time, preventing insulin spiking while providing quick yet sustained energy and hydration. 

When do you drink CeraSport; before, during or after exercise?
CeraSport and CeraSport EX1 can be consumed before, during and after exercise.  See recipe flier for more information on consuming CeraSport and CeraSport EX1. (Place link to recipe flier)

How do I use CeraSport in order to prevent muscle cramping?
The best way to prevent muscle cramping is by maintaining proper hydration over time, and throughout the course of your training cycles.  This means replacing what has been lost in composition and amount each time you are exercising, training or sweating heavily due to heat stress.    See recipe flier for more information on consuming CeraSport and CeraSport EX1. (place link to recipe flier)

What is the difference between CeraSport and CeraSport EX1?
The major difference between the two products is that CeraSport EX1 has half of the rice-based carbohydrate, and nearly double the amount of electrolytes compared to CeraSport. 

When do I use CeraSport?
CeraSport is a great choice for endurance events and training regimens where carbohydrate consumption before, during and after activity is essential in order to help maintain blood sugar and prevent fatigue.  These may include long distance running, triathlons, long distance cycling, backpacking, adventure races or other physical activities that last over 60 minutes.  

When do I use CeraSport EX1?
CeraSport EX1 is ideal for shorter bouts of physical activity and for activities that take place in hot, humid or high heat-stress environments. In these conditions sweat rate increases and a stronger electrolyte replacement is needed. CeraSport EX1 is ideal for track and field events, weight lifting, martial arts, police or fire training, golf, tennis, exercise or fitness classes and other activities, including military training or operations that take place in very hot and humid conditions. 

You say that CeraSport provides "energy." How does it compare with "energy drinks?"
The word “energy” can be misleading due to mass marketing.  Energy is actually calories; fuel for your body.  However, “Energy Drinks” that are mass marketed refer to stimulants, such as, caffeine as energy.  Caffeine and other stimulants DO NOT provide your body with energy.  They simply stimulate your nervous system.  

CeraSport and CeraSport EX1 contain rice-based carbohydrates.  The rice-based carbohydrate in these drinks actually gives you energy; they provide fuel for your body before, during and after physical activity.    CeraSport and CeraSport EX1 do not contain any added stimulants.

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