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ARCHIVE: click the title to read the full post
| DATE: | TITLE & EXCERPT: |
| 4/9/10 |
CeraSport FAQ |
| What is CeraSport? CeraSport and CeraSport EX1 are a new generation hydration and performance drinks that were developed along with physicians at Johns Hopkins University. They restore essential salts and fluids lost in sweat due to exercise, fever or heat stress quickly and effectively, preventing dehydration, without typical cramping and nausea caused by many sugar-based sports drinks... |
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| 3/11/10 |
Got Motivation?? - By Bree Wee |
| In a sport such as triathlon, we have had the way paved for us in many ways. Those that have come before us have set high standards and reached amazing dreams. Of course there are still countless obstacles and a huge number of possibilities yet to encounter. While goals linger in our near and distant future, moments of “Are we there yet?” can often entertain us as we train day in and day out, over and over... | |
| 2/19/10 |
How To Choose The Correct Bike For Me - By By David Greenfield of Elite Bikes |
| Variables will exists in any repeated and recorded, action – re-action. Thus my opinions are learned consistencies observed through perceivably reliable testing. The following is not conclusive to all bicycle purchases, however it should represent the spectrum of needs for most on road active cyclists... | |
| 2/16/10 |
Training for the Rev3 Quassy Bike Course - By Jordan Rapp |
| If I had to isolate training for the Rev3 Quassy bike course down to its essence, it would be a single word – hills. The course is dominated by its topography. Most notable, of course, is the 900vft+ climb that comes about 25 miles in as you ride up Northfield Rd. But while this ascent is the most prominent, its length and even pitch make it a relatively straightforward affair... | |
| 2/12/10 |
Keeping It Sweet - by Bree Wee |
| Do you feel the love and maybe a little left over “off season” sweetness too? Valentine’s Day is coming soon and the race season has begun, no worries, you can spread the love of both healthy sweetness for the holiday and keeping fit for sport. Here is a little recipe from my kitchen to yours... | |
| 2/8/10 |
Heather & Tara Costa Speak In Knoxville |
| Justing getting home from a great weekend with Tara Costa of The Biggest Loser who I am now coaching. We were in Knoxville Tennessee, attending the Healthy Living Expo... | |
| 11/9/09 |
Transitioning between Triathlon Seasons |
| With the triathlon season winding down for most of us in North America with the exception of a few late season races, it’s a good time to think about what to do next.
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| 9/23/09 |
A Simple Tool for Racing Faster in Triathlon |
| W. Timothy Gallwey, author of the best-selling book, The Inner Game of Tennis, says that achieving optimal performance in sports (or almost anything else for that matter requiring focus) is dependent on potential and the ability to focus or conversely, as he states in the following formula, the ability to minimize interference.... | |
| 7/21/09 |
Cleveland.com: Cedar Point to host 2010 Triathlon |
| CLEVELAND, Ohio -- A new long-course triathlon likely to attract top talent from around the world is on its way to Northern Ohio.... | |
| 7/10/09 |
REV3 Olympic Distance Event takes place May 8-9, 2010; Knoxville, Tennessee. |
| REVOLUTION3 Triathlon is proud to announce our partnership with the city of Knoxville Tennessee. This dynamic venue will serve as the “Kickoff” event for our 2010 Race Series. Our “Feature” race in Knoxville will be our Olympic Distance Rev. Within this race Professional Athletes will compete for $50,000 in prize money.... | |
| 6/12/09 |
REVOLUTION3 Triathlon Series Announces Inaugural Full Distance Race To Be Held at Cedar Point, Sandusky, OH |
| REVOLUTION3 Triathlon officially announces that Cedar Point in Sandusky, OH will serve as the host venue for its newest event, a full distance triathlon in September, 2010. Taking place on September 12, 2010, the event will consist of a 2.4-mile swim, a 112-mile bike and a 26.2-mile run... | |
| 6/12/09 |
Comments & Feedback Wanted |
| How did you like the REVOLUTION3 Triathlon race in Connecticut? Tell us what you think by sending an email to feedback@REV3tri.com... | |
| 6/12/09 |
REVOLUTION3 Triathlon Now on Twitter |
| Check us out on Twitter for even more REVOLUTION3 Triathlon news. Plus updates on next year's upcoming races.... | |
| 6/11/09 |
Republican-American Article on REV3 |
| MIDDLEBURY — To call this the greatest gathering of world-class athletes the region, maybe the state, has ever seen would be safely edging out onto a very strong limb... | |
| 6/9/09 |
Triathlete Magazine Article on REV3 |
| A tough course reveals the toughest on the day as Matt Reed and Mirinda Carfrae each take top honors and the $16,000 first prize... | |
| 6/9/09 |
REV3 Athlete Photographs Now Available! |
| Photos are now available to purchase from the REVOLUTION3 Triathlon Half in Middlebury, CT! Courtesy of REV3's Official Race Photographers: Dan Hicok Photography... | |
| 6/8/09 |
Revolution 3 Race Results |
| Get all the results from Revolution 3's inaugural race on June 7th in Middlebury, CT! Congratulations to first place Pro finishers Matty Reed and Mirinda Carfrae... | |
| 5/5/09 |
Avoid Getting an IV on Race Day! |
| Step 1: Prevent Dehydration: Maintain proper hydration starting at least one week prior to the race or event. Choose a sports drink, such as, CeraSport or CeraSport EX1 with a very low osmolarity of <150 mOsm... | |
| 4/1/09 | Athlete Profile - David Naelon |
| As the Rev 3 Triathlon quickly approaches, we continue to be floored by the enthusiasm, dedication, and physical abilities of our registered athletes... | |
| 3/30/09 | REV3 Triathlon Partners Wtih All3Sports.com |
| In an effort to bring our clientele only the best in multisport products and services REV3 Triathlon is proud to announce our partnership with all3sports.com... | |
| 3/27/09 | CeraSport and REV3 Triathlon: A Winning Team |
| How important is hydration? Just ask any endurance athlete who’s waited a few miles too long to replenish their fluids. A competitor can lose up to 2%... | |
| 3/23/09 | Vermont Sun Triathlon Series |
| Nestled against the Green Mountains, just below Rattlesnake Point, is Branbury State Park in Salisbury, Vermont. The Lake Dunmore region is a most spectacular and pristine place to swim, bike and run... | |
| 3/18/09 | Creating Your Reality Through Visualization and Affirmation By David Glover |
| Positive thinking and planning in the months and weeks leading up to an event are critical elements to setting the stage for a successful race. When I once asked a female friend... | |
| 3/18/09 | Dealing With The "Stuff" By David Glover |
| Stuff” always seems to occur during training and racing whether it’s a flat tire, choppy swim conditions, a dropped water bottle or oppressive heat on the run. Sometimes we can control the “stuff” and... | |
| 3/17/09 | REVOLUTION 3 Online Experience |
| Until now, watching a friend or loved one participate in an endurance event consisted of seeing the start and the finish, with perhaps one check-in somewhere along the route. What happened... | |
| 3/13/09 | Athlete Interview: Caitlin Begg |
| Recently I had the opportunity to interview our youngest competitor in the upcoming REV3 Half Ironman, Caitlin Begg. We are thrilled to have her involved as well as her entire family... | |
| 2/26/09 | Cycling Economy (Part 2 of 2) By David Glover |
| In addition to obtaining a proper bike fit, a more efficient pedal stroke is also something that can be improved up by incorporating a few techniques into your existing workouts... | |
| 2/26/09 | Cycling Economy (Part 1 of 2) By David Glover |
| What is cycling economy? Economy can be defined as the ability to do a certain amount of work using as small amount of energy as possible. Translated to the cycling leg of a triathlon... | |
| 2/6/09 | What Lies Beneath by Bree Wee |
| Jaws is fake. I know it is, as a local girl from the Big Island I spend more time in the Pacific Ocean then my bath tub! Countless people all over the world dangle their legs in the shallow waters... | |
| 2/5/09 | Athlete Profile - Nathan Hangen |
| As an Army soldier who is currently deployed for service in Afghanistan, he often finds it difficult to work in his scheduled training sessions for the endurance events he loves. In between his... | |
| 1/26/09 | Athlete Profile - Andrea Leclair |
| A competitive gymnast and diver into college, Andrea LeClair was ready to break into a new sport. After so many years spent training for events and working to attain optimum fitness levels, she couldn’t... | |
| 1/16/09 | Planning a Triathlon Season (Part 2 of 2)
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| With goals in hand (and hopefully posted somewhere visible), the next step in planning a triathlon season is to create the “big picture.” By big picture, I mean a high level view of the entire training... | |
| 1/15/09 | Planning a Triathlon Season (Part 1 of 2)
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| Now that we’ve crossed over into the New Year and the official start of a new triathlon season, it’s a good time to do some planning for the upcoming year. This topic will be a series of four... | |
| 1/13/09 | It’s Show Time by Elizabeth Fedofsky |
| If you live in a colder climate, you are slowly admitting to yourself that it is trainer time. The roads are icing over, paths are covered in snow and 30 mph wind gusts from the west are something... | |
| 1/6/09 | Swim tips: Power Paddlin' by Bree Wee |
| No better time like the present right? Sort of. The off-season (or less racing season) is a great time to build up the engine, make your body stronger. By building your strength you... | |
| 1/5/09 | Welcome to the REVOLUTION3 Triathlon Blog |
| Although our blog was originally inspired by the upcoming REVOLUTION3 Triathlon Race, it’s designed to appeal to any athlete on a quest for personal excellence... |
REV3 BLOG:
- 4/9/10 - CeraSport FAQ <more>
- 3/11/10 - Got Motivation? - By Bree Wee <more>
- 2/19/10 - How To Choose The Correct Bike - By David Greenfield <more>
- 2/16/10 - Training For Quassy Bike - By Jordan Rapp <more>
- 2/12/10 - Keeping It Sweet - By Bree Wee <more>
- >>VIEW ALL<<
REV3 NEWS:
- 6/11/10 - Quassy Video Clips < more >
- 6/11/10 - Quassy Live Video Archive < more >
- 6/10/10 - Quassy Media Coverage < more >
- 6/8/10 - CompetitorTV: Quassy Coverage < more >
- 6/8/10 - Series Leaderboard: Update < more >
- 5/14/10 - CompetitorTV: Knoxville Coverage < more >
- 5/14/10 - Knoxville Athlete Photos Available < more >
- 5/14/10 - Slowtwitch Knoxville Coverage < more >
- 5/3/10 - Announcing REV3 Costa Rica < more >
- 4/15/10 - Team Trakkers vs Team Kswiss < more >
- 3/15/10 - Official Run Sponsor - Avia < more >
- 3/4/10 - Volunteer Site Now Open < more >
REV3 RACE RESULTS:
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