BIKE Aid Stations

  • Water (sport top plastic water bottle)
  • Powergels (assorted flavors)
  • Gatorade (w/ screw off tops and the flavor will be Lemon Lime)

gatorade Aid Stationswater1 Aid Stations

RUN Aid Stations

At all of our run aid stations we will have the following:

  • Water
  • Gatorade (Lemon Lime)
  • Pretzels
  • Powerbars (assorted flavors)
  • Powergels (assorted flavors)
  • Powerbar Energy Blends (assortment of flavors)
  • Salt Tablets
  • Bananas
  • Cola

PowerBar Com Aid Stations

Addition Nutrition:

  • Chicken Broth (Full/Half athletes only) on the run course at select miles.


Bike Aid Stations:

  • Full Rev Bike Aid Stations will be at miles: 10, 20, 40, 50, 60, 80, 90, 100
  • Half Rev Bike Aid Stations will be at miles: 10 and 20
  • There will be no bike aid stations on the Sprint or Kids Rev.

Run Aid Stations:

  • Run aid stations for the Full and Half will be approximately every mile.
  • There will be no run course aid stations for the Kids Triathlon.
  • There will be a run aid station for the Sprint Rev at Mile 1.5 on the run