Not sure what to pack into your Special Needs, Swim to Bike, and Bike to Run Bags, no problem! Check out our suggested packing tips below:

Cedar Point Triathlon Packing Cheat Sheet:

For Your Swim to Bike Bag:

  • Bike Shoes (you can pack these or you can leave them on your bike in transition)
  • Bike Helmet- must be cpcs certified (you can pack these or you can leave them on your bike in transition)
  • Bike Socks
  • Bike Sun Glasses
  • Bike Clothing (if not wearing it on the swim)
  • Bike Nutrition (it is best to bring the nutrition you plan to use on the bike with you in the morning instead of placing it on your bike the night prior to the race because of potential weather issues.)

For Your Bike to Run Bags:

  • Run Shoes
  • Run hat or visor
  • Socks
  • Clean Glasses if you prefer
  • Change of Clothes
  • Reflective Gear if you anticipate needing it
  • Nutrition

Bike Special Needs Bag:

  • Extra Sun Block
  • Body Glide or Chaffing Ointment
  • Extra Nutrition in case you drop something
  • Extra tire or tube

Run Special Needs Bag:

  • Extra socks incase of rain
  • Think back to your training, if you ever stopped at a gas station during a long run. What did you need  (Extra water? Salty snack? Sweet snack?) This will give you an idea of what to pack in your special needs bag.