Are you ready for your REV3 Race Day Experience?

Heather Gollnick’s REV3 Coaching is offering athletes a 16 week Comprehensive Training Plan.  These plans have been developed to enhance each athlete’s ability to succeed on race day.  Whether you are a beginner, intermediate or advanced level athlete we have a program that will meet your needs.

16 Week REVOLUTION3 Triathlon Training Plan Includes:

• Introduction Letter
• 16 week Half Rev Training Plan
• Mental Prep/ Goal Setting Worksheets
• Race Day Tips

Created by 5x Ironman & 70.3 Champion Heather Gollnick, the 2009 REVOLUTION3 TriathlonTraining Program will help set up your journey to SUCCESS!  Plans are broken down to include weekly Swim/Bike/Run workouts.  Your training volume is gradually increased, taking your fitness to the levels necessary to have your “BEST” results on Race Day.

Your Mental Prep / Goal Setting & Race Day Tips are provided by Dr. Marc Strickland.  Dr. Strickland holds a doctorate in Psychology and a Master’s in Exercise and Sport Science.  He has published various professional articles and has conducted research on Olympic excellence, imagery and chronic pain in sport.

Take advantage of this outstanding offer, and start training like a champion today!!

Register On-Line for your Training Plan at ACTIVE.COM

---

REVOLUTION3 Triathlon Training plans:

BEGINNER | 16 Week Training Plan

This plan is for the beginner Multisport athlete who is new to longer distance triathlons.  You should be in good health and be able to handle a beginning volume of around 3-5 hours per week.  Workouts are kept easy as this is a beginner plan and our MAIN GOAL is to get you to the Finish Line with a smile!

INTERMEDIATE | 16 Week Training Plan

This plan is designed for a person who maintains a consistent level of fitness throughout the year.  This would typically include a combination of swimming, biking and running.  You may also be involved in additional sports/aerobic activities.  The Intermediate Plan is for an athlete who can already finish a Half Distance triathlon comfortably.  Athletes who follow this plan are typically looking to make some improvements in all three disciplines in order to finish a little faster.

ADVANCED | 16 Week Training Plan

This plan is designed for the experienced triathlete. This level of athlete is looking to compete at the highest level possible throughout the Half Rev.  Your fitness should be at a level that allows you to perform several higher-intensity workouts each week.  If your goal is to place in your age-group category or take your racing to the next level this is your plan!!

 

© Copyright 2009, REVOLUTION3 Triathlon - All Rights Reserved.

series info | about us | charity info | contact