Nutrition is a vital part of finishing the race.  Strategic aid stations will be located through the race.

Bike Aid Stations:

You will have an assorted mix of Powergels, Water, and Gatorade Endurance.

  • The Gatorade will be the screw off tops and the flavor will be Lemon Lime  
  • The Water will be a sport top plastic water bottle
  • BASE Performance Electrolyte Salt

Run Aid Stations:

At all of our run aid stations we will have the following:

  • Water
  • Gatorade Endurance  (Lemon Lime)
  • Pretzels
  • Powerbars (assortment of flavors)
  • Powergels (assortment of flavors)
  • Cola
  • BASE Performance Electrolyte Salt
  • Bananas will be at selected aid stations


  • BIKE Aid Stations at Miles:  15, 30, and 45 for the Half only, there will be no bike aid stations for the Olympic. 
  • RUN Aid Stations at aprox. every mile for both Half and Olympic