Nutrition is a vital part of finishing the race. Strategic aid stations will be located through the race.
Bike Aid Stations:
You will have an assorted mix of Powergels, Water, and Gatorade Endurance.
- The Gatorade will be the screw off tops and the flavor will be Lemon Lime
- The Water will be a sport top plastic water bottle
Run Aid Stations:
At all of our run aid stations we will have the following:
- Gatorade Endurance (Lemon Lime)
- Powerbars (assortment of flavors)
- Powergels (assortment of flavors)
- Powerbar Blasts (assortment of flavors)
- Salt Tablets
- Bananas will be at selected aid stations
- BIKE Aid Stations at Miles: 15, 30, and 45 for the Half only, there will be no bike aid stations for the Olympic.
- RUN Aid Stations at aprox. every mile for both Half and Olympic