On Course Nutrition

Bike Course

Water and Gatorade Bottle Exchanges.

Olympic Distance – 1 Aid Stations (Miles 10)
Half Distance – 2 Aid Stations (Miles 10, 33)

Run Course

All Stations Stocked with Water and Gatorade – In addition, Miles 1 & 7.5.

Olympic Distance – 6 Aid Stations (Run Out & Miles 1, 2, 3, 4.5, 5.5)
Half Distance – 10 Aid Stations (Run Out & Miles 1, 2, 3, 4.5, 5.5, 7.5, 9, 11 &12.5)

Course Preview:

Venue/Location:

Centennial Park (Columbia, Maryland)

Overview:

We believe HALF FULL is having hope and optimism in the face of adversity. Whether it is a triathlon or the fight against cancer, HALF FULL is having the determination and positive attitude to get to your finish line. Surrounded by friends, family and fellow athletes – we are all in this fight together. One Mile at a time, we will finish this race, but more importantly – WIN this cancer battle!

Prize Purse

No PRO race for 2013

Donate:

The Ulman Cancer Fund for Young Adults <more info>

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