The Competitive Rules are intended to provide for the orderly and consistent administration of events sanctioned by USA Triathlon and are not designed to establish standards of care for the safety of participants or other persons. Every participant, official, volunteer and spectator should consider all safety issues and make related decisions prudently without reliance upon the Competitive Rules.
USA Triathlon makes no express or implied warranty, guarantee, or representation regarding the degree of safety, which may or may not result from compliance with the Competitive Rules. Examinations or inspections of equipment at sanctioned events are undertaken solely to monitor compliance with the Competitive Rules and do not guarantee or ensure safety from personal injury or property damage. The safety of race equipment is the sole responsibility of each and every participant.
Each age group participant shall be permitted to wear a wetsuit without penalty in any event sanctioned by USA Triathlon up to and including a water temperature of 78 degrees Fahrenheit. When the water temperature is greater than 78 degrees, but less than 84 degrees Fahrenheit, age group participants may wear a wet suit at their own discretion, provided however that participants who wear a wet suit within this temperature range shall not be eligible for prizes or awards. Age group participants shall not wear wet suits in water temperatures equal to or greater than 84 degrees Fahrenheit. The wetsuit policy for elite athletes shall be determined by the USAT Athletes Advisory Council. The AAC has set the wetsuit maximum temperature for elite/pros at 68 degrees for swim distances less than 3000 meters and 71.6 degrees for distances of 3000 meters or greater.
Any swimmer wearing a wetsuit with a thickness measured in any part greater than 5 millimeters shall be disqualified.
- Wearing swim goggles or a face mask is recommended, but optional
- No fins, paddles, or flotation devices of any kind allowed
- Timing Chips must be properly affixed on your ankle
- No individual paddlers or escorts allowed. Course will be adequately patrolled by surfboards, kayaks and patrol boats.
- Please do not apply sunscreen or Vaseline to areas bearing your race number prior to numbering. Numbers must remain on during the swim.
- Time penalties may be imposed on athletes not behind the official start line 5 minutes prior to race start.
- Swimmers are required to stay on course, swim clockwise and keep turn buoys on their right. Failure to do so may
result in disqualification.
- If you require assistance in the swim you are able to hold on to any kayak as long as you do not make forward
progression. If you are unable to finish the swim or need immediate assistance please remove your swim cap and wave
it in the air until a boat or lifeguard is by your side.
- Each Swimmer must wear the colored swim cap provided by the Director.
Welcome to this USA Triathlon sanctioned event. You are racing under the USAT Competitive Rules. In order to minimize misunderstandings on race day, I hope you will take the time to read the following summary of the Position Violations, which you know as the drafting rules.
I have reduced the Position Rules to the following concepts, which everyone can remember:
- Ride on the right side of your lane.
- Keep three bike lengths between yourself and the cyclist in front of you.
- Pass on the left of the cyclist in front, never on the right.
- Complete your pass within 15 seconds.
- If passed, you must drop completely out of the zone, to the rear, before attempting to re-pass.
Remember you are racing in a USA Triathlon sanctioned event and there are USAT certified referees on the course to ensure fairness in the competition. There will be NO WARNINGS if you commit a foul during competition. Triathlon is an individual event and you must take personal responsibility to understand the rules and avoid penalties. At the end of the race all citations by the marshals are reviewed by the Head Referee who then decides if a penalty should be assessed. The Head Referee’s ruling is final in the case of Position Violations and there are no protests or appeals of Position penalties.
Marshals commonly cite the following violations:
- Position– riding on the left side of the lane without passing.
- Blocking – left side riding and impeding the forward progress of another competitor
- Illegal Pass – passing on the right.
- Overtaken - failing to drop back three bike lengths before re-passing
- Drafting – following a leading cyclist closer than three bike lengths and failing to pass within 15 seconds.
Though Position Violations carry a time penalty for first offense, two citations will result in an additional penalty and if you are cited for three violations, you will be disqualified. Be sure to check the penalty sheet before you leave the race site and have a chat with the Head Referee if you have any questions.
Make sure your helmet is a CPSC approved model. All helmets legally sold in the US are CPSC approved but if you purchased your helmet in a different country it might be illegal for use in sanctioned events. While on your bike, always have your chinstrap securely fastened - before, during and after the event! The chin strap rule is easy to follow, so don’t forget – that’s a DQ!
Wear your race numbers, don’t leave your trash on the course, and don’t carry or use any portable audio devices.
Remember to treat other athletes, volunteers, and officials with courtesy and consideration. Failure to do so is called Unsportsmanlike Conduct and you will be disqualified.
All that being said, I hope you have a great race, lots of fun, and achieve all your goals.
All athletes are required to wear race numbers at all times during the run:
- Numbers clearly visible at all times
- Numbers may not be cut or folded or altered in any way
- Numbers designated to other other athletes make not be used
Penalty: Variable time penalty for missing or altered number, Disqualification and membership in USAT for transferring a number without race director permission.
Audio players are not to be carried or worn at any time during the race:
- ear buds, headphones, headsets
- walkmans, ipods, mp3 players
- any personal audio devices
Penalty: Variable time penalty
All personal equipment and belongings taken out onto the course must stay on the athlete the entire time. No garbage, clothing, etc. shall be thrown on the course.
Penalty: Variable time penalty
Transition / Finish Line
Entering and Exiting. A participant must reduce cycling speed to an acceptable and safe level when exiting and entering the transition area. Failure to do so shall result in a variable time penalty.
Placement of Equipment. All participants shall place equipment only in the properly designated and individually assigned bicycle corral and shall at all time keep their equipment confined to such properly designated areas. Any violation of this Section shall result in a variable time penalty.
Bicycle Placement. All participants must return their bicycles to an upright position in the properly designated bicycle corral after completion of the cycling course and before beginning the next segment of the event. Any violation of this Section shall result in a variable time penalty.
Family & Friends are welcome to cross the finish line with you. We understand this is a big accomplishment for our participants and sharing this moment with those that have supported you through all of the hours, days, and months of training; should be acknowledged. Be consideration of others, as the finish line can become crowded with these additional people.
- Continue to move forward after you cross the finish line, allowing others to finish.
- Remove timing chip
- Receive REV3 Finisher Medal
- Pickup Finisher Long Sleeve Tech Shirt
- Medical Support on hand if needed
Please be sure to purchase you finish line photos and other race day photos!