BIKE Aid Stations

  • Water (sport top plastic water bottle)
  • Powergels (assorted flavors)
  • Gatorade (w/ screw off tops and the flavor will be Lemon Lime)

gatorade Aid Stationswater1 Aid Stations

RUN Aid Stations

At all of our run aid stations we will have the following:

  • Water
  • Gatorade (Lemon Lime)
  • Pretzels
  • Powerbars (assorted flavors)
  • Powergels (assorted flavors)
  • Powerbar Energy Blends (assortment of flavors)
  • Salt Tablets
  • Bananas
  • Cola

PowerBar Com Aid Stations

Where?

  • Bike – Half-REV  Miles: 16.5, 34, 43
  • Bike - Olympic-REV Mile: There will be no aid stations on the Olympic Bike
  • Run – Half-REV Miles: 1.1, 1.85, 2.75, 3.75, 4.4, 6.1, 7, 8, 9, 10, 11, and Mile 12
  • Run – Olympic-REV Miles: 1.1, 1.85, 2.75, 3.25, 4, and Mile 5