Courses are subject to change.

SWIM COURSES

Old Orchard Beach is a beautiful 7-mile strip of sandy beach that has operated for more than 170 years. The beach welcomes families and tourists alike, encouraging them to take advantage of weekly fireworks and concerts, fishing, whale watch tours, top-notch golf and more. The crown jewel of Old Orchard Beach is it’s pier, which stretches out nearly 500 feet over the Atlantic Ocean.

Swim Course: Olympic

Swim Course: Half

BIKE COURSES

The bike course starts out flat and fast before taking riders into a series of rolling hills, giving them the chance to experience the beauty of the surrounding Maine farmland and countryside. Tall pine trees provide shade over much of the course, which winds through Saco, Dayton, Lyman, Waterboro, Hollis, and Old Orchard Beach.

Bike Course: Olympic

Overall this course is flat and fast with a short climb as you exit T1. There are some decent rollers around miles 8-10 and then again at 15-17. Lots of shaded areas with a gradual downhill grade as you come back into T2.

Bike Course: Half

The bike course starts out flat and fast before taking riders into a series of rolling hills, giving them the chance to experience the beauty of the surrounding Maine farmland and countryside. Tall pine trees provide shade over much of the course, which winds through Saco, Dayton, Lyman, Waterboro, Hollis, and Old Orchard Beach. Most of the climbing is completed by the midway point with a long low grade climb on rte 5 (miles 10-15) and some rollers on South Waterboro Road (miles 19-25). The back half of the course consist of some fast flat/ downhill sections that bring you back into Saco. After that it’s a relatively flat and fast ride into T2.

RUN COURSES

The run course is an out-and-back, giving athletes the chance to finish out the race on a flat and fast course that includes sweeping views of the Scarborough Marsh and over a portion of the storied Eastern Trail. Athletes will cross the finish line in downtown Old Orchard Beach.

Run Course: Olympic

Run Course: Half