REV3 Triathlon (REV3TRI)

rev3triathlon Triathlon

Race Clinic at Costa Rica

img Filed Under: Costa Rica, Events
3 years, 7 months ago
December 20, 2010 2:10 am EST
Race Clinic at Costa Rica

Prior to your weekend of family-fun RACING at Rev 3 Costa Rica (Feb 19-20), join our team for an informative and fun two-day clinic, February 17th and 18th,  geared toward getting the most out of your events.

The clinic will take place at the Reserva Conchal Beach Club, host hotel for Rev 3 Costa Rica.  The cost for the Team Trakkers / Rev3 Tri clinic is $150.00, and your spot must be reserved by February 8th.

Thursday

Day 1 MEET and GREET – Introductions from Pro athletes – Michael, Amanda, Richie. Get to know the coaches, and get to know the other athletes in attendance.

  • Mental Prep – getting RACE READY
  • RUN – stretching, quick talk, course preview – three groups, three distances, three paces
  • Swim OVERVIEW – sighting, enter/ exit water, short swim, practice techniques
  • Transition TIPS – what to think about, how to move efficiently through T1, T2

Friday

Day 2 Introductions - Coaches and New Athletes

  • NUTRITION TALK – powered by First Endurance – TIPS on nutrition for before, during, and after the race – and giveaway
  • BIKE – course preview – three groups, three distances, three speeds
  • SWIM – short recap & OVERVIEW, then practice – get comfortable in the water
  • Pro Q & A – with Team Trakkers-Rev3 members – Richie Cunningham, Amanda Lovato, Michael Lovato, Jacqui Gordon, Kathleen Calkins, Brian Fleischman and possibly others.

* Cost is $150. For more information or to register, contact info@rev3tri.com

http://www.michaellovato.com

http://www.amandalovato.com

http://www.richiecunningham.net

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