AID STATIONS BIKE COURSE

Bottle Exchanges will be located at 30KM and 58KM and will have:

  • Water in Large Bike Bottles
  • Hammer H.E.E.D in Large Bike Bottles
  • Assorted Hammer Gels
  • Banana Halves

AID STATIONS RUN COURSE

There will be aid stations on the run course approximately every 2km with:

  • Water & ICE
  • Hammer H.E.E.D.
  • Flat Coca-Cola
  • Assorted Hammer Gels
  • Cut Bananas
  • Pretzels