gatorade Aid Stations OLYMPIC Aid Stations will be as follows:

  • Swim Exit/ Transition
  • Run Mile 1
  • Run Mile 2
  • Run Mile 3.5
  • Run Mile 5

HALF Aid Stations will be as follows:

  • Swim Exit/ Transition
  • Bike Mile 15.5
  • Bike Mile 29.1
  • Bike Mile 39.5
  • Run Mile 1
  • Run Mile 2.25
  • Run Mile 4.2
  • Run Mile 5.5
  • Run Mile 7.0
  • Run Mile 7.8
  • Run Mile 9
  • Run Mile 10
  • Run Mile 10.9
  • Run Mile 11.1

crystal rock bottles 177x300 Aid Stations What will be at the Bike Aid Stations?

  • You will have an assorted mix of Powergels, Water, and Gatorade Endurance
  • The Gatorade will be the screw off tops and the flavor will be Lemon Lime
  • The Water will be a sport top plastic water bottle

 

What will be at the Run Aid Stations?

At all of our run aid stations we will have the following:

  • Water
  • Gatorade Endurance  (Lemon Lime)
  • Pretzels
  • Powerbars (assortment of flavors)
  • Powergels (assortment of flavors)
  • Powerbar Blasts (assortment of flavors)
  • Salt Tablets
  • Bananas (these will be at Miles 4, 7, and 10 on the Half)
  • Cola