malaika homo Archives - REV3 Triathlon (REV3TRI)

1 year AGO Thu 07/18/13, 09:23AM EST

Swim Safety Part 4- Pre Race Jitters

The last few moments before the gun goes off to start a triathlon can be absolutely nerve-wracking: tension is high, swimmers are jostling for position...read more

PRO

Malaika Homo

1 year AGO Thu 05/16/13, 01:32PM EST

Swim Safety – Knowledge Is Power

One of the biggest favors you can do for yourself the day before a triathlon is to check out the course so that you know...read more

PRO

Malaika Homo

1 year AGO Mon 04/15/13, 11:38AM EST

Swim Safety – What YOU can do to prepare!

Of the three legs of triathlon, the swim is frequently the greatest cause of worry for many athletes both leading up to and on race...read more

PRO

Malaika Homo

2 years AGO Thu 11/1/12, 01:14PM EST

Rev3 Finale – Venice Beach!

I made my third quick trip of the month to a REV3 event, this time to Sarasota, Florida for the final installment in the 2013...read more

PRO

Malaika Homo

2 years AGO Wed 07/11/12, 10:07AM EST

The Most Epic Bike Course Ever!

Warning: for those of you who have been following my blog for the past year+ this is going to sound like a broken record. I...read more

PRO

Malaika Homo

3 years AGO Tue 10/18/11, 02:13PM EST

Racing Within and Without

Last weekend I had the pleasure of competing in the final event of the 2011 REV3 Triathlon Series in Anderson, South Carolina. This was a...read more

PRO

Malaika Homo

3 years AGO Tue 09/20/11, 09:00AM EST

Running Down A Dream: A Big Win at REV3 Cedar Point

Earlier this year I had a "good" triathlon dream where I found myself running down the finishing chute in first place for my first win...read more

PRO

Malaika Homo

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Videos:

REV3 Branson Missouri 2013 – Videos

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REV3 Wisconsin Dells 2013 – Videos

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Wisconsin Dells Race Recap Videos

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PORTLAND Race Recap Video by The Oregon Sports Authority

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Why We Run 2: National Young Adult Cancer Awareness Week

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FOOD & FUN UPDATES

By: TriWivesClub

Volunteers are the heart of triathlon

By: Susan Dupont

MULTISPORT TEAM X Seeks YOU

By: Lana Burl

Endless Pools & the Ice Bucket Challenge at Maine’s REV3 Triathlon

By: Endless Pools

REV3 Maine Triathlon, A special Race for Lauren Goss

By: Lauren Goss

Triathlon Pros and Prize Money

By: Eric Limkemann

How To Turn A Rev3 Race Into Adult-sized Kid Fun

By: TriWivesClub

Hills. I have a love-hate relationship with hills.

By: Joel Strickland

Custom Triathlon Team Kits From Pearl Izumi

By: Jamie Bull

More than just a race.

By: Meg Shipman

Racing A Lot…I Mean A Lot

By: David Callahan

Five Things NOT To Use TRISLIDE For

By: Joel Strickland

Traveling To Races: Part 1

By: Elizabeth Inpyn

How to have a fantastic time while racing

By: Jordan Vance

REV3 Cedar Point-ers… get it? Pointers…

By: Nicole Kesten

Paying it Forward!

By: Jennifer Purdie

Maine Insiders: Herman & Monique Coombs

By: Visit Maine

The Hook Brings You Back: 171 Miles of Racing in 8 Days Report

By: Ryan Heisler

Training Transition

By: Ed Butler

Why REV3 Triathlon?

By: Jen Small

Rev3 Quassy Half – Bike Preview

By: Daniel Schiemel

Triathlon Travel Packing List

By: Jeff Vanis

Beautiful and challenging, REV3 Quassy Triathlon

By: Heather Wurtele

Triathlon Mommy Racing

By: Colleen Kingery

Rev3 Knoxville Tips & Tricks

By: Lauren Goss

Quassy – I’m coming for you!!

By: Eric Oberg

Secret Weapon or Kryptonite?

By: Chris Garges

Long term performance recovery tips

By: Deborah Battaglia

RECOVERY!

By: Chloe Elfrink

Rev3 Quassy Race Report

By: Eric Limkemann

Time for an Adventure

By: Anthony Beeson

Rev3 Knoxville – Review and Things to Do!

By: Brittany Banker

Swimming essentials!

By: Alisa Dunlap

The end is only the beginning

By: Katie Spotz

Up close with Charlie Patten

By: Slow Twitch

Florida Race Report by Jacob Rhyner

By: Jacob Rhyner

Rev3 Florida Race Report by Eric Limkemann

By: Eric Limkemann

Revolution3 Age Group Championship

By: REV3 Triathlon

Rev3 Florida Race Report by Richie Cunningham

By: Richie Cunningham

1ST – REV3 Florida Andrew Starykowicz

By: Andrew Starykowicz

Breakfast Tacos, T-Shirts, & Glow Sticks…….

By: REV3 Triathlon

Overcoming Mid Race Panic

By: Lauren Goss

Rev3 Anderson: Fun and Food Tips – Part 1

By: REV3 Triathlon

Branson, Baby!

By: REV3 Triathlon

One Bike Crash and Life Changed: Ellen Wexler

By: REV3 Triathlon

Limkemann Recaps Rev3 Branson

By: Eric Limkemann

THE SPORT OF SPECTATING – FAMILY FUN STYLE

By: REV3 Triathlon

Leon Griffin Rev3 Old Orchard Beach

By: REV3 Triathlon

Katie Hursey – Non Drafting Success!

By: REV3 Triathlon

Lauren Goss on Personal Victories

By: Lauren Goss

Eric Limkemann on Rev3 Maine

By: Eric Limkemann

The Rev3 Old Orchard Beach: August 23rd Signifies Much More to One Athlete

By: REV3 Triathlon

Balancing Act: Off the Front Multisport, team of professional and amateur athletes, race together in Maine

By: REV3 Triathlon

Lindsey Jerdonek to start in her first REV3 event

By: REV3 Triathlon

Meet Abby — A first time triathlete

By: REV3 Triathlon

Keegan Hughes Racing for a Cause close to his Heart

By: REV3 Triathlon

Los Angeles, Craft Beer and A Husband Who Writes for “Family Guy”

By: REV3 Triathlon

Swim Safety Part 4- Pre Race Jitters

By: Malaika Homo

More Rev3 Finish Lines: Andy Rosebrook

By: REV3 Triathlon

Team Nadia: Triathlon for the Greater Good

By: REV3 Triathlon

Analyst and Athlete: Alyssa Godesky

By: REV3 Triathlon

Kelly Williamson – Never Give Up!

By: Kelly Williamson

Eric Limkemann Destroy’s The Field At Rev3 Williamsburg

By: Eric Limkemann

The First Of Many!

By: REV3 Triathlon

Top Age Grouper’s Perspective on Sport and Life

By: REV3 Triathlon

The win at Rev3 Quassy!

By: Heather Wurtele

Amy Krakauer: A Swimmer’s Edge

By: REV3 Triathlon

Joe Gambles – Rev3 Quassy 2013!

By: Joe Gambles

Fast Physician Shannon Florea

By: REV3 Triathlon

Dynamic Racing at Rev3 Quassy

By: REV3 Triathlon

Revolution3 Quassy Pro Preview

By: REV3 Triathlon

START, HURT, and FINISH!

By: REV3 Triathlon

COMPEX Wireless: a true revelation for passionate athletes

By: Compex

It’s all in a day’s work for Caldwell Clarke

By: REV3 Triathlon

Pro Triathlete Chris Foster- Knoxville 2013

By: Chris Foster

Swim Safety – Knowledge Is Power

By: Malaika Homo

Finishing Is All That Matters (Kind Of)

By: REV3 Triathlon

Rev3 Quassy Course Preview

By: Kelly Williamson

Cold Weather = Foaming From The Mouth

By: Kyle Leto

Crazy Racing Conditions At Rev3 Knoxville

By: Conrad Stoltz

Perfect Day For A Race!

By: Cameron Dye

Racing In The Cold and Bad Luck!

By: Lauren Goss

Workingman’s athlete on Rev3 Knoxville

By: Eric Limkemann

Local Tennessean Inspires Whole Family to Race Triathlon

By: REV3 Triathlon

Cameron Dye – Knoxville on his mind

By: REV3 Triathlon

Caroline Can- and so her brothers do.

By: REV3 Triathlon

Swim Safety – Practice Makes Perfect!

By: Malaika Homo

The Last Long Run

By: Chad Nikazy

Knoxville Glow 5k to benefit former UT Swimmer Nicole Gross, Injured in Boston

By: REV3 Triathlon

Boston Marathon 2013 – Through My Eyes

By: Eric Opdyke

Swim Safety – What YOU can do to prepare!

By: Malaika Homo

Win an FREE race entry contest by blueseventy

By: blue seventy

So, your child wants to become a triathlete…

By: Kristi Johnson

The Down Under Wonder

By: Rebekah Keat

Why I am Racing Rev3 Quassy 70.3

By: Lisa Blaszko

Interview w/ Helle Frederiksen on 3.27 Wednesday

By: Simply Stu

Sam Warriner To Compete In The Rev3 Series

By: REV3 Triathlon

Rites Of Passage

By: Chad Nikazy

Balance – What does this word mean?

By: Meredith Kessler

Angela Naeth Interview on 3.13.13 (Wednesday)

By: Simply Stu

Why Team Fight – Ryan Heisler?

By: REV3 Triathlon

Firefighter + Triathlete + Selfless Act = One Cool Dude

By: REV3 Triathlon

Jessica Jones -Rev3 Branson!

By: Jessica Jones

Rev3 Knoxville Dissected – What You Need To Know

By: Kelly Williamson

Rev3 Cedar Point: Team Emily

By: Jennifer Purdie

My Favorite Things #02 AmFIB Cycling Tight from Pearl Izumi

By: Simply Stu

Feb 27 8pm EST – Blog Talk Radio w/ Lauren Goss & Heather Jackson

By: Simply Stu

Training for Rev3 Cedar Point Full 2013

By: REV3 Triathlon

The Low Down on British Triathlete Anne Fallows

By: Anne Fallows

Blog Talk Radio w/ Andrew Starykowicz

By: Simply Stu

Mirinda Carfrae on Quassy: What You Can Do to Prepare

By: Mirinda Carfrae

Behind the Photo: Tough Chick Janice Biederman

By: Jennifer Purdie

How Revolution Changes Everything

By: Chad Nikazy

Rev3 Venice DUATHLON

By: Kevin Collington

Half Distance Duathlon?

By: Kaleb Van Ort

Lauren Goss on Rev3 Florida

By: Lauren Goss

2nd at Rev3 Florida

By: Andrew Starykowicz

Crazy Fans, unite! This was a mind blowing weekend.

By: Jesse Thomas

Rev3 Finale – Venice Beach!

By: Malaika Homo

Rev3 Series Title! and 2nd place at Rev3 Florida :)

By: Nicole Kelleher

Erin Spitler – Rev3 South Carolina Report

By: Erin Spitler

1st Rev3 South Carolina

By: Andrew Starykowicz

South Carolina 2012 Race Report by Malaika Homo

By: Malaika Homo

Rev3 Half Full Race Report

By: Eric Limkemann

Lauren Goss – The Rev3 Stand Out

By: Lauren Goss

Dells Half Rev Bike Course Recon

By: Jackie Arendt

Wisconsin Dells part 1: REV3 Recon!!

By: Laura VeDeen

Deja Vu All Over Again

By: Jordan Rapp

Be Here, Now – Emily Cocks

By: Emily Cocks

Richie Cunningham makes it two in a row!

By: Richie Cunningham

Angela Naeth – Victorious!

By: Angela Naeth

Lauren Goss on her 3rd Place Finish!

By: Lauren Goss

Jesse Thomas- Rev3 Portland Race Report

By: Jesse Thomas

The Most Epic Bike Course Ever!

By: Malaika Homo

Heather Jackson – 4th Place at Rev3 Quassy

By: Heather Jackson

Joe Gambles Reports on Rev3 Quassy

By: Joe Gambles

James Cunnama, Onwards and Upwards!

By: James Cunnama

A Win At Rev3 Quassy

By: Richie Cunningham

Jesse Thomas Reports on Rev3 Quassy!

By: Jesse Thomas

Some Days are Diamonds, Some Days are Stone

By: Kelly Williamson

REV3 Quassy Race Report

By: Angela Naeth

Malaika Homo- Rev3 Knoxville Recap

By: Malaika Homo

First Pro Win @ REV3 Costa Rica!

By: Nicole Kelleher

Orange and White Race Recap

By: Amanda Lovato

Double Run Sunday…

By: Bree Wee

Knoxville Race Report Getting The Kinks Out

By: Tara Martine

Bride’s maid again

By: Cameron Dye

Big Matty Reed: Ready for the Hat Trick

By: Matty Reed

Q&A w/ Pro Kelly Williamson

By: Kelly Williamson

A 2012 Season Opener in Costa Rica

By: Chris Baird

Rev3 Quassy Course Preview – An Age Groupers View

By: Jamie Bull

Who is Amanda Felder?

By: Amanda Felder

Behind the Scenes w/ Race Director

By: Eric Opdyke

Time to Meet Pro Triathlete Erin Spitler!

By: Erin Spitler

Pro Triathlete Kim Schwabenbauer Talks Nutrition

By: REV3 Triathlon

Catching up with Pro Triathlete Kristen White

By: Kristin White

Need some inspiration? Meet Jeff Singer!

By: REV3 Triathlon

Rich Allen 2nd at REV3 South Carolina

By: Rich Allen

Richie Cunningham- Back in The Saddle

By: Richie Cunningham

Rally Right! Meredith Kessler Talks Rev3 South Carolina

By: Meredith Kessler

Racing Within and Without

By: Malaika Homo

Mighty Magali Breaks Through!

By: Magali Tisseyre

Lauren Goss – Long Distance Debut

By: Lauren Goss

Andrew Starkowitz Talks About His Win!

By: Andrew Starykowicz

Tenille Hoogland Races Her Heart Out!

By: Tenille Hoogland

REV3 Cedar Point Race Report

By: Kate Major

Hillary Biscay recaps her race at Cedar Point

By: Hillary Biscay

Running Down A Dream: A Big Win at REV3 Cedar Point

By: Malaika Homo

REV3 Cedar Point race report

By: Chris McDonald

1st – Rev3 Cedar Point

By: Andrew Starykowicz

It’s almost Taper Time for Cedar Point!

By: Hillary Biscay

Skinny Ninja’s Portland Race Report

By: Damian Hill

Rev3 Portland travel blog, errr race report

By: John Hirsch

Meredith Kessler’s Revenge at Rev3 Portland

By: Meredith Kessler

Rev3 Portland Race and Nutrition Report

By: Trevor Wertele

Portland, birthday, Race, Sonoma!

By: Amanda Lovato

Malaika Homo Takes On Rev3 Portland!

By: Malaika Homo

Jordan Rapp’s Portland Race Report

By: Jordan Rapp

Courtenay Brown – Rev3 Portland

By: Courtenay Brown

Jesse Thomas and Teddy Bears

By: Jesse Thomas

Mr. Lovato – Over coming mental challenges

By: Michael Lovato

Bree Wee at Rev3 Portland

By: Bree Wee

Graham O’Grady on his Portland win

By: Graham O'Grady

Big Sexy Talks Rev3 Portland!

By: Chris McDonald

Bike course Rev3 Portland

By: Amanda Lovato

Pre race warm up with Amanda

By: Amanda Lovato

What’s in my bike box?

By: Michael Lovato

REV3 Cribs Portland

By: Michael Lovato

Rebekah Keat Confirms for Cedar Point!

By: Rebekah Keat

Three Keys To Racing Rev3 Portland

By: Ben Greenfield

TYR – Magali Tisseyre profiled

By: Magali Tisseyre

How to use a TYR Hurricane wetsuit

By: Amanda Lovato

Richie Cunningham – Quassy Recap

By: Richie Cunningham

Bree Wee – How To Stay Warm

By: Bree Wee

Quassy…OUCH!

By: Magali Tisseyre

Rev3 Quassy Race Recap and Update…

By: Angela Naeth

Rachel Ross Talks Adaptation!

By: Rachel Ross

Rev3 Quassy Race Report

By: Jessica Jones

REV3 Quassy Trip – Malaika Homo

By: Malaika Homo

REV3 Half Quassy

By: Terenzo Bozzone

Rev3 Quassy: Ups and downs

By: James Cunnama

Revenge at the Rev3tri in Quassy

By: Julie Dibens

5th Place at Quassy

By: Heather Jackson

Rev3 Knoxville

By: Cameron Dye

Lighter, Faster

By: Rachel Ross

Getting Chicked

By: Rachel Ross

REV3 KNOXVILLE 2011

By: Kate Major

Buen Viaje!! Travel Tips.

By: Bree Wee

Up Close and Personal with PRO Triathlete Bre Wee

By: REV3 Triathlon

Spanish 101

By: Bree Wee

Costa Rica Travel Tips

By: Elizabeth Waterstraat

Back in the Pool

By: Bree Wee

Training for Heat in Cold Weather

By: Elizabeth Waterstraat

Eating Local… My Abuela’s Empanada Recipe from Costa Rica

By: Bree Wee

Why Costa Rica? Pura Vida!

By: Bree Wee

Got Motivation??

By: Bree Wee

How To Choose The Correct Bike For Me

By: David Greenfield

Training for the Rev3 Quassy Bike Course

By: Jordan Rapp

Keeping It Sweet

By: Bree Wee

Rehydrate and Replenish – Two Components of Optimal Recovery

By: Brian Shea

Athlete Profile – David Naelon

By: REV3 Triathlon

Caitlin Begg – Rev3’s Youngest Competitor

By: REV3 Triathlon

Two Easy Ways to Improve Cycling Economy: Part II

By: David Glover

Two Easy Ways to Improve Cycling Economy: Part I

By: David Glover

Power Paddlin’

By: Bree Wee

What Lies Beneath By Bree Wee

By: Bree Wee

Athlete Profile – Nathan Hangen

By: REV3 Triathlon

Athlete Profile – Andrea LeClair

By: REV3 Triathlon

You’re taking the first step toward the best race of your life

By: REV3 Triathlon

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