|Sprint||250 yd||12 miles||3.1 miles|
|Sprint Relay||250 yd||12 miles||3.1 miles|
|Sprint Aquabike||250 yd||12 miles|
|Splash & Dash 7-8||100 yd||0.0||.75 miles|
|Splash & Dash 9-10||100 yd||0.0||.75 miles|
|Splash & Dash 11-12||200 yd||0.0||1.5 miles|
|Splash & Dash 13-15||200 yd||0.0||1.5 miles|
Courses are subject to change.
Triathletes will assemble on the pool deck of Cub Run RECenter prior to the 7am start time. There will be a brief warmup opportunity prior to the start. This year’s swim will be SELF SEED, which means athletes will line up in order from fastest swimmer to slowest swimmer. We will have signs posted for your finish time to help the process so you will be able to line up behind your expected finish time. Every few seconds a new athlete will enter the water and complete the snake swim, touching each wall with their hand and swimming under each lane line to the new lane until they have completed the swim. A cone on the pool deck will designate the exit point.
Swim Course: Adult (250 yards – 10 lengths)
The bike course is mostly flat on closed off lanes inside the Westfields business park and surrounding roads making this a safe course. The course is 2 loops and totals 12 miles. Great for first timers or experienced triathletes that want to go fast and test their early season fitness.
Bike Course: Sprint (12 miles)
Athletes will exit the transition area heading onto the Cub Run trail system for a flat out and back 5km run. Athletes will finish back at Cub Run RECenter and celebrate down the finish chute. Kids and families are encouraged to celebrate their athlete’s finish by running down the finish chute together.