Courses are subject to change.


Triathletes will assemble at Volunteer Landing adjacent to Knoxville’s renowned Calhoun’s on the River. Each swim wave will enter the water via the deck at Calhoun’s Restaurant and tread water until the gun sounds. Triathletes will swim up river make the turn and swim back down river exiting at the UT Rowhouse across the street from Neyland Stadium.

Swim Course: Olympic (0.9 miles)


Swim Course: Half (1.2 miles)

Swim Course: Video


Join us on a bike ride which begins adjacent to Neyland Stadium. Athletes will make their way out of Knoxville as they journey out onto the rural country roads of Blount and Knox Counties. Enjoy challenging ascents, rapid descents and picturesque scenery before making your way back in to town.

Bike Course: Olympic (~25 miles)


Athletes will exit the transition area heading out onto Neyland Drive passing the Stadium. The Olympic and Half run course will weave its way through the Knoxville Greenway Trail System. Athletes will enjoy a scenic and shaded mostly flat course. New for 2016 the Half run will be a 2 loop out/back course which eliminates most of the tough hills from previous years, allowing for a more spectator friendly course. Both races will culminate with an energized finish at World’s Fair Park in downtown Knoxville.

Run Course: Olympic (6.2 miles)