Courses are subject to change.


All of the swim courses will take place in beautiful Webster Lake at Memorial Beach Park.  All swims will be a beach start and finish on either side of the beach house.  Expect water temps to be in the mid-7o’s.  Each race will have a time trial start where 2-3 athletes will start approx. every 5 seconds.  Each athlete is expected to self-seed on the beach from fastest to slowest in order to have the cleanest swim.  Each swim will be counter-clockwise keeping the buoys on your left shoulder.

Swim Courses:


All of the bike courses will start and end at the transition area located at Memorial Beach Park.  Roads will be open to traffic so athletes should be aware of their surroundings at all times.  The courses will have a little bit of everything….uphills, downhills, flats, great pavement and some small sections of typical New England pavement.  In addition you have some great scenery and you won’t be bored.  Channel your inner race car driver and have some fun at the Thompson Speedway for the Olympic and Half bikes.

Bike Course: Sprint

Bike Course: Olympic

Bike Course: Half


The run course will take off from Memorial Beach Park…….TBD

Run Course: Sprint


Run Course: Olympic


Run Course: Half