Courses are subject to change.


The Judith Stewart Dresser Memorial Bridge provides amazing spectator views of the swim course which takes place in the clean, brackish waters of the Chickahominy River The park pier serves as the start location but the course is designed to be reversible in the event there are difficult currents or tide conditions. Mean water temperature for this date is 79-degrees. The swim start from the Chickahominy Riverfront Park boat launch and swim around the point with the current, exiting at the fishing pier only steps from the transition area.

Swim Course: Sprint

Swim Course: Olympic

Swim Course: Half


SPRINT:  After exiting the water, athletes will bike 7-miles out on the the fast and flat Rte 5 into Charles City County then turning around on Rte 5 and heading back to the park (NEW for 2018).

Bike Course: Sprint

Bike Course: Olympic

Bike Course: Half


The run course features an out and back on the Capital Trail with plenty of distance inside the park making for a great spectator experience.

Run Course: Sprint

Run Course: Olympic

Run Course: Half